Low Impact, High Vibe (27min)
Yoga Fit | Intermediate
An all-levels low impact practice designed to help you tone, strengthen and have fun! If you haven't tried a Yoga Fit practice then this one is for you!
The Placebo Effect (31min)
Yoga Fit | Intermediate
An upper body focused practice to help you build strength and mobility.
Step Into Your Power (33min)
Yoga Fit | Intermediate
This class focuses on the centre of the body (solar plexus). We kick off this session with some unique core work and top it off with some powerful squats.
Hip Hip Hooray (30min)
Yoga Fit | IAdvanced
A sports themed yoga fit practice that encourages your inner child to come out and play. Let's have some fun!
The Reset (28min)
Yoga Fit | Intermediate
Clear the mind as we dive into a slow and steady practice.
Healing (30min)
Yoga Fit | Intermediate
Grab your playful lens and get ready to punch out your tension.
Perception is Everything (33min)
Yoga Fit | Intermediate
Perception creates our entire world. It shapes every experience you face and truly narrates your life.
The Power Within (35min)
Yoga Fit | Intermediate
An all levels fast paced practice with awesome beats. This class focuses on the entire body.
Live Lightly (45min)
Yoga Fit | Advanced
Move lightly, live lightly! You’ll leave this class with a little extra bounce in your step.
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