Power Within (40min)
Stretch & Unwind | Beginner
Today we focus on opening our solar plexus chakra while we gently move the body and work towards a full body release. Mantra: "The Power I Need Lays Within Me"
Calm Your Nerves (30min)
Stretch & Unwind | Beginner
Being in touch with our emotional body is a huge step towards self love. When we have the ability to notice quickly that our breath isn't flowing or our body starts to tense up, we are in tune with our needs.
Surrender (20min)
Stretch & Unwind | Beginner
A slow relaxing class to help you stretch out the muscles and move into a place of surrender. Grab a strap or scarf to assist you through the longer holds.
Power Within (40min)
Stretch & Unwind | Beginner
Today we focus on opening our solar plexus chakra while we gently move the body and work towards a full body release. Mantra: "The Power I Need Lays Within Me"
Grounded (60min)
Gentle Movement | Beginner
Let’s connect to the feeling of being grounded and supported in our experience. What does it feel like to be at home in your body? We play with postures that keep us close to the earth.
Low Back Lov’n (48min)
Gentle Movement | Beginner
A class to help relieve tension in and around the lumbar spine (low back). We work to release fascia and move from strengthening to stretching out the muscles.
Present Moment (58min)
Gentle Movement | Beginner
We kick off this practice with breathwork and a guided present moment meditation. Our movement is structured around glute strength and shoulder mobility.
Lengthen & Release (49min)
Gentle Movement | Beginner
A gentle mobility class that mixes in a few longer holds to help the body receive an extra release. Grab a strap, blocks and/or bolster and pillow for a supportive experience.
Check- In (48min)
Gentle Movement | Beginner
Let's check in with the body and mind as we explore different range of motions for our hips and shoulders.
Full Experience (60min)
Gentle Movement | Beginner
An accessible mobility practice that caters to the entire body (yahoo!). Can you be aware of how you're feeling without being completely consumed by it?
Chair Yoga (30min)
Gentle Movement | Beginner
A gentle all levels practice using a chair to help assist in our movement. This session focuses on thoracic spine mobility as well as opening the hips.
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