Stepping Into Your Greatness (15min)
Meditation
A guided meditation to take you deeper into your body and connect with the core of your being. This meditation is here to serve you during a transitional phase of your life or during moments of fear and doubt.
Setting Up Your Season:
Part I ‘I Release’ (13min)
Meditation & Reflection
A guided meditation and journal prompt to help prepare the body and mind for the transition into a new season. Whether it is a new season within the calendar year or a personal transitional time for you, the practice today will bring the body into the present experience. We set the stage for you to be able to release anything that is holding you back so that we can make space for our future manifestations.
Setting Up Your Season:
Part 2 | ‘Manifestation (18min)
Meditation & Reflection
A meditation and journal exercise to help you check in with your goals. Today we focus on bringing our energy 100% in and working with the 4 steps towards manifestation. This practice will set the stage for you to write out your goals for the season.
Focus the Mind (15min)
Meditation
In an ever changing fast paced world it crucial to our well-being that we have the ability to focus the mind. To be aware of what’s moving within and know how to navigate our way through. This guided meditation will help calm the mind and declutter the thoughts.
Master Your Frequency (10min)
Meditation
A meditation that guides you into the energy field within the body and reminds you of your ability to change it at any moment. During this practice we go through a journey to help identify where we are and where we want to be.
Charge Your Battery (13min)
Meditation
A calming meditation that guides you through an exercise to help recharge your battery. This is a great tool to use before bed or during the day if you’re feeling overwhelmed or depleted.
Calm & Collected (10min)
Meditation
A guided visual meditation to help calm the body and mind. This short meditation is a perfect bite sized audio to help you drop in when you need to collect the mind and want to bring more calmness into the body.
Fresh AIr (12min)
Meditate
Start your day in mindfulness with this guided breathwork and reflection practice. Today we focus on feeling the warmth in the body and the stillness in your mind.
Intuitive Path (19min)
Meditation
It's often felt as a whisper or a gentle nudge. Our inner guide is the biggest gift you'll be given in this life and its something that is readily available in all of us.
Calm Your Inner Mind
Meditation Collection
Experience the difference a consistent meditation practice can make. A guided meditation program to help you calm the mind.
Freedom (30min)
Meditation with Carey Carty
Learn to tune in to the truest form of Freedom, that is available always, despite anything going on in the world.
Choosing Peace (28min)
Meditation with Carey Carty
Explore how a life given over to the purpose of Peace and the goal of remembering this peace; can turn your seemingly ordinary life into the most miraculous and sacred life!
The Power of I Am (60min)
Gentle Movement + Meditation | Beginner
An evening class dedicated towards connecting to our foundation and the stability within. We use the power of our words to release anything weighing on the heart.
Self Acceptance (14min)
Meditation with Carey Carty
Explore what it actually means to accept your Self. Hint: It doesn’t mean you have to be on board with loving your body or your personality - in fact, it’s a total surrender of that self concept that leads to real Self love
The Heart Guide (29min)
Meditation with Carey Carty
Let go of your entire life's narrative for a few minutes and surrender into the sweetness of the present moment, with your Heart as your guide. Enjoy this meditation into the Heart, and commit yourself fully to the ultimate act of Self Love.
The Heart Guide (8min)
Meditation with Carey Carty
A reminder that your happiness only comes from you, meaning nothing can limit your peace but your own thoughts. Where the problem is, the solution must also lie. Go deep towards the light within you to discover what is inherently yours.
Let Go (5min)
Meditation
A short meditation that guides you into surrender and the peace you feel within the body, as we focus on the breath and relaxing muscles.
The Art of Surrender (61min)
Flow + Meditate
Our practice today contains a blend of breathwork, a visualization meditation and flow style movements. It’s a well rounded practice that guides you into the feeling of love and ultimately the feeling of surrender within the body and mind.
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