Authenticity (39min)
Gentle Movement | Beginner
Today we ease our way into our gentle practice. When the nervous system is overstimulated often that last thing the body is able to do is drop into complete stillness. This practice serves as a way to help us tap back into the external and internal system within the body. You can expect some hip openers, side body relief and of course focusing on the breath.
Lower Body Lymphatic (15min)
Gentle Movement | Beginner
A gentle practice to help increase blood flow and relax the muscles in the legs.
Calm & Comfortable (33min)
Gentle Movement | Beginner
Show up as you are today! Grab some yoga blocks or pillows to make your practice extra comfortable as our goal is to stimulate some healing today. You can expect some longer holds and gentle movement combos, the hope is to have you leaving the mat today feeling a little more motivated than when you arrived.
Release The Day (51min)
Gentle Movement | Beginner
An evening class to prepare the mind and body for rest. Grab your yoga blocks or a firm pillow to help support you in this practice.
Sit, Stand & Be Still (24min)
Gentle Movement + Meditation | Beginner
Grab a chair and get ready for a quick rinse and wind down. This practice is helpful one to do post work or before bed time.
The Power of I Am (60min)
Gentle Movement + Meditation | Beginner
An evening class dedicated towards connecting to our foundation and the stability within. We use the power of our words to release anything weighing on the heart.
Support The Nervous System (21min)
Gentle Movement | Beginner
Our body knows first, it's our option whether or not we listen. The body is such a unique organism that it consistently sends us signals. Today we use breathwork and some gentle postures to help us regulate our nervous system.
Present Moment (58min)
Gentle Movement | Beginner
We kick off this practice with breathwork and a guided present moment meditation. Our movement is structured around glute strength and shoulder mobility.
Chair Goddess (58min)
Gentle Movement | Beginner
This class is a mobility style session that incorporates a lot of chair work. We do the necessary work to help prepare the body for 2 different Goddess squat versions.
Lengthen & Release (49min)
Gentle Movement | Beginner
A gentle mobility class that mixes in a few longer holds to help the body receive an extra release. Grab a strap, blocks and/or bolster and pillow for a supportive experience.
Check- In (48min)
Gentle Movement | Beginner
Let's check in with the body and mind as we explore different range of motions for our hips and shoulders.
Full Experience (60min)
Gentle Movement | Beginner
An accessible mobility practice that caters to the entire body (yahoo!). Can you be aware of how you're feeling without being completely consumed by it?
Posture is Everything (42min)
Gentle Movement | Beginner
Let's break it down...posture is the most important staple of our practice. Without knowing how to navigate to neutral we will never really get to soak in the physical benefits of our practice.
Chair Yoga (30min)
Gentle Movement | Beginner
A gentle all levels practice using a chair to help assist in our movement. This session focuses on thoracic spine mobility as well as opening the hips.
Grounded (60min)
Gentle Movement | Beginner
Let’s connect to the feeling of being grounded and supported in our experience. What does it feel like to be at home in your body? We play with postures that keep us close to the earth.
Good Morning Movement | 4 Classes
Collection
What better way to start off your day than landing on your mat and ‘being’ in your body. This short class series is the perfect addition to your day when you’re needing a quick, gentle and effective way to move the body. You can take these classes in at anytime of day!
Just Show Up (40min)
Gentle Movement | Beginner
All it takes is a willingness to change your entire world for the better. Today our reminder is to just "show up" in all that you are...no matter what you're bringing with you to the mat.
Low Back Lov’n (48min)
Gentle Movement | Beginner
A class to help relieve tension in and around the lumbar spine (low back). We work to release fascia and move from strengthening to stretching out the muscles.
Low Impact Core (25min)
Gentle Movement | Intermediate
Today you'll need a yoga block or ball to help you facilitate some fascial release for the hips, shoulders and upper back. This is a yummy practice that will have the muscles feeling strong and supported.
Mobilize (27min)
Gentle Movement | Intermediate
Today you'll need a yoga block or ball to help you facilitate some fascial release for the hips, shoulders and upper back. This is a yummy practice that will have the muscles feeling strong and supported.
Spacious Hips (37min)
Gentle Movement | Intermediate
A practice that focuses specifically on internally and externally hip rotation. This is a great one to help mobilize the lower body and bring some steadiness to the mind as we focus on a theme around forgiveness.
Unstick (37min)
Gentle Movement | Intermediate
Release the muscles around the low back and hips in this gentle supportive practice. Grab a block, pilates ball (or small ball if available) and set yourself up close to a wall.
You First (25min)
Gentle Movement | Intermediate
Before you tackle your next 'to do' take 25min and enjoy some 'you time' on your mat. This movement will help you land into your body and remind you that filling your own cup first is always a good idea!
Centre the Mind (45min)
Gentle Movement | Intermediate
A gentle evening practice to help encourage the body and mind to come into a place of stability and surrender.
Side Step (25min)
Gentle Movement | Intermediate
For the days that you maybe don't feel like getting on the mat but you know the mind and body need it! Today we focus on creating some space within the side body and freeing up the spine.
Twist & Unravel (52min)
Gentle Movement | Intermediate
Unwind the physical body and mind, as we work through different variations of twists and mobilizing the spine. Grab a block and a bolster or pillow for extra support.
For the Ease of It (39min)
Gentle Movement | Intermediate
A slow and steady approach to our gentle movement style class. We focus on strengthening the outer hips and easing our way through the day.
Awareness (30min)
Gentle Movement | Intermediate
A thoracic spine (mid back) focused experience. Let's use this practice as a means to increase awareness and position the body as best as we can during our movement.
Circulation (58min)
Gentle Movement | Intermediate
Today we lean into our pranayama practice also known as our breath practice...also known as our life force. A breath focused practice that works to bring expansion into the belly, ribcage and chest.
Coordinated Effort (52min)
Gentle Movement | Intermediate
A fun class that will challenge the mind and body in a different way. We will work through some unique transitions and postures that require a new perspective to accomplish them.
Head, Shoulders, Hips & Toes (48min)
Gentle Movement | Intermediate
A low impact practice but we still achieve big results, especially in relation to the tissues surrounding large joints.
Upper Body Bliss (52min)
Gentle Movement | Intermediate
This class encourages mobility and movement through the mid line of the body and shoulders. Experience new movement combos and approach this class with a light hearted lens.
Feeling Free (48min)
Gentle Movement | Intermediate
A restorative flare to mobility work. We will work through some essentials (shoulder and hip mobility). All and all today we generally take it easy and enjoy some longer holds.
Active Rest (36min)
Gentle Movement | Intermediate
A great class for our runners, trail walkers or active outdoor yogis. Find a release, without the long holds that a YIN practice provides. We focus on a lot of lower body release and a little bit of upper body love. Grab two blocks if you have them (books work too!)
Thoracic Mobility (60min)
Gentle Movement | Intermediate
A gentle rinse for the mid back along with some upper body mobility work that you wouldn't typically encounter in your regular movement practices. Grab a chair, block and bolster or pillow to help you get the most out of this class.
Strengthen to Lengthen (60min)
Gentle Movement | Intermediate
In this class we focus on the hamstrings and as a byproduct the glutes get to work as well. Let's strengthen the muscles and create length..
Neck Therapy (57min)
Gentle Movement | Intermediate
This practice is all about bringing a deeper awareness of where our skull lands in space when we move. Grab a block and get ready to release some tension in this focused neck practice.
Slow Burn (60min)
Gentle Movement | Intermediate
A low impact and core centered practice. This class also goes over the mechanics and differences between a swan dive forward fold and hinging from the hips. It's a fun way for all levels!
Tune Into The Body (31min)
Gentle Movement | Intermediate
A gentle class that reminds us to lean into our centre and tune in to what our body is trying to tell us. It's a slower paced class that includes a guided meditation and time for reflection.
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