Low Body Strength (27min)
Flow | Beginner
A low impact practice to help build strength. This class focuses on glutes, outer hips, hamstrings and core. All of these facets help to support a healthy low back. Option to amp it up with ankle weights.
Happy Hamstrings (27min)
Gentle Flow | Beginner
Showing the hamstrings lots of love in this practice. First we mobilize and strengthen using some isometric movements and then we stretch. This a fun class that will help lit up and support the back of the legs.
Simplicity (38min)
Flow | Beginner
A simple slow flow class. This is the perfect way to balance out your mid day and just the right style class that makes getting on the mat an easy decision.
Time is a Funny Thing (43min)
Flow | Beginner
A meditative style flow to help us land in the moment and feel into each and every posture we encounter.
Relax & Receive (30min)
Flow | Intermediate
A fluid class that focuses on balance, strengthening the hips and slightly increasing the heart rate. We use a mantra during the practice to help the mind focus in on what is true, the truth is "The more I relax the more I receive".
The Great InBetween (32min)
Flow | Intermediate
During our practice today we bring more focus to the transitions between postures. We practice moving from ease to effort to neutral to help remind the body and mind that we have the ability to regulate and bring ourselves Home.
Building Heat (21min)
Flow | Intermediate
A snappy number to help you create warmth quickly and move through any stagnant energy. This is a well rounded class that builds strength for the full body.
Believe in You (48min Flow)
Flow | Intermediate
Class Mantra "I Believe in You". Today we focus on opening the space around the heart as we incorporate movements that open up the energy within the front and back body. Please grab two blocks for your practice today.
Get it Done (22min)
Flow | Intermediate
A short effective practice that will quickly get you moving and connected to the body. It’s amazing how much movement you can fit in 20min.
Strong & Relaxed (35min)
Flow | Intermediate
Today we explore both ends of the physical experience during our practice. This class includes a lot of side body opening and is a well balanced practice.
Open Space (28min)
Flow | Intermediate
Today we work through postures that help to open the heart, shoulders and hips. Our spiritual focus is setting the intention that you are open and willing to receive, this is a powerful way to signal the mind and collective energy around you that you are ready for abundance.
Baseline (35min)
Yoga with weights | Intermediate
Grab a yoga block (or book) and a light weight (or get creative with something around the house). Today we focus on improving the baseline of our core connection and overall strength. This class has some fun variations of my favourite yoga postures with the added bonus of some extra weight during the movements.
Happy Hips (41min)
Flow | Intermediate
A smooth paced class that will challenge the glutes to stay engaged for stability. We work to find a deep release for the cells and let go of any emotional pain that may be stuck within the body.
Room for One (33min)
Flow | Intermediate
A mid or end of day practice to create space for YOU, and you only! This is a well balanced practice for the upper and lower body. Take some time to be in your element as you open the body for healing.
House Undivided (33min)
Flow | Intermediate
A fun block style practice that brings us back into our foundation, back into the space within the body that supports us throughout life.
In & Out (22min)
Flow | Intermediate
This short fun class is a great little gem to look forward to as you wrap up the week. It's quick, to the point and easy to fit it at any time of day.
The Light (44min)
Flow | Intermediate
A shoulder and heart opener practice with a focus to feel the light in all forms: physical lightness of the body and the emotional and spiritual light within the mind.
Figure Four (45min)
Flow | Intermediate
A good old fashioned classic hip and psoas opening flow with some unique figure 4 variations to play with. Let's get hippy with it!
Moving Through Chaos (28min)
Flow | Intermediate
The difference between chaos and peace is our perception of the story line. This class works includes powerful transitions to channel our strength inwards and change the story.
Feel Into Your Power (44min)
Flow | Intermediate
A core focused practice that packs just the right amount of movement and restoration to help wrap up a full day or busy week.
Fluidity (36min)
Flow | Intermediate
A slow fluid practice that focuses on easing into your movement. You can expect as much stretch as strength in our time together today, along with some strong transitions and a couple of peak postures to round out the practice.
Slow & Steady (29min)
Flow | Intermediate
A practice that works to create space within the ribcage and back body. Today we will ease in and out of our practice with meditative movements designed to calm the inner mind.
Tease Out Tension (50min)
Flow | Intermediate
Tease out the tension while you step into your power. This practice is all about creating space within the side body and upper back.
Progressive (42min)
Flow | Intermediate
Today we explore the requirements for dancers pose and break it down bit by bit, Grab a strap or scarf for additional support.
Fluid & Focused (41min)
Flow | Intermediate
It’s all about smoothing out our movement and slowing down into stillness when the opportunity presents itself. Let's dive in!
Don’t Dip The Hips (37min)
Flow | Intermediate
'Pelvic Obliquity' - is it bad? It depends ;) ... Do you do it? Are you aware you do it? The body isn't a machine like a car, it's a bio-intelligent system and it can handle A LOT, until things start, over years, begin to unravel. This class is here to help you regroup.
Yoga Snack (33min)
Flow | Intermediate
It's a snappy little number to get us grooving and moving to our own rhythm.
Focused (45min)
Flow | Intermediate
Exploring how to move our body efficiently through unique transitions and an around the mat flow.
Weightless on the Wrists (40min)
Flow | Intermediate
A fun practice that moves your through an untraditional style vinyasa and explores strength. All with bearing very little on the wrists.
Ignite & Align (55min)
Reflection + Slow Flow | Intermediate
A yoga experience to help you deepen the connection with your mind, body and soul. The class will consist of journalling, breathwork and a core inspired movement practice to ignite the fire within.
Meditative Movement (45min)
Flow | Intermediate
A slow flow style practice to help us focus in on gratitude while connecting to the present experience of peace, joy and healing.
Intelligent Movement (45min)
Flow | Intermediate
Being aware of how your body moves in space is the first step to really taking your practice to a new level. This class helps us tap into our 6th sense of awareness.
The Core Blast (25min)
Flow | Intermediate
The core is your powerhouse. It plays such a vital role in helping the body stay aligned and protecting us from injury. This is a fun class that will help you build some heat. You’ll need a block or cushion to get the most out of your practice.
The Art of Surrender (61min)
Meditate & Flow | Intermediate
Our practice today contains a blend of breathwork, a visualization meditation and flow style movements. It’s a well rounded practice that guides you into the feeling of love and ultimately the feeling of surrender within the body and mind.
Upper Body Strength & Stretch 27min
Yoga with weights
A fun class that will build some warmth for the upper body. We focus on strengthening the muscles around the shoulders and creating mobility for the cervical and thoracic spine (mind + upper back). Option to amp this up with 2lbs weights or soup cans.
Empowered (36min)
Flow | Advanced
A nourishing vinyasa flow that is designed to increase blood 'n' lymph flow & release any tender little bits of tissue. Lot's of spinal articulation, rib-cage gliding, hip movement exploration and side-body loving.
Rotation Station (42min)
Flow | Advanced
A faster pace class that includes some fun twists and turns as we build up to a Revolved Half Moon posture. You can expect some strong core work to kick it off and a meditation to help the body unwind.
Interval Flow (45min)
Flow | Advanced
This class eases you into some dynamic movement. We work to open the shoulders while balancing the strength within the legs.
Energize (45min)
Flow | Advanced
A full body strength class. We touch on a little bit of everything in this practice with the goal to leave your body feeling energized and free.
Embrace it All (35min)
Flow | Advanced
Embracing all that comes in. This around the mat practice will leave you with a little extra bounce in your step and some zest to bring back into your week.
Revolved Big Toe Stand (42min)
Flow | Advanced
A peak style flow practice to prepares for Revolved Big Toe Stand. You can expect to activate the glutes and hamstrings in this practice.
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