Power Within (40min)
Stretch & Unwind | Beginner
Today we focus on opening our solar plexus chakra while we gently move the body and work towards a full body release. Mantra: "The Power I Need Lays Within Me"
Calm Your Nerves (30min)
Stretch & Unwind | Beginner
Being in touch with our emotional body is a huge step towards self love. When we have the ability to notice quickly that our breath isn't flowing or our body starts to tense up, we are in tune with our needs.
Surrender (20min)
Stretch & Unwind | Beginner
A slow relaxing class to help you stretch out the muscles and move into a place of surrender. Grab a strap or scarf to assist you through the longer holds.
Power Within (40min)
Stretch & Unwind | Beginner
Today we focus on opening our solar plexus chakra while we gently move the body and work towards a full body release. Mantra: "The Power I Need Lays Within Me"
Grounded (60min)
Gentle Movement | Beginner
Let’s connect to the feeling of being grounded and supported in our experience. What does it feel like to be at home in your body? We play with postures that keep us close to the earth.
Low Back Lov’n (48min)
Gentle Movement | Beginner
A class to help relieve tension in and around the lumbar spine (low back). We work to release fascia and move from strengthening to stretching out the muscles.
Lengthen & Release (49min)
Gentle Movement | Beginner
A gentle mobility class that mixes in a few longer holds to help the body receive an extra release. Grab a strap, blocks and/or bolster and pillow for a supportive experience.
Check- In (48min)
Gentle Movement | Beginner
Let's check in with the body and mind as we explore different range of motions for our hips and shoulders.
Thoracic Mobility (60min)
Gentle Movement | Intermediate
A gentle rinse for the mid back along with some upper body mobility work that you wouldn't typically encounter in your regular movement practices. Grab a chair, block and bolster or pillow to help you get the most out of this class.
Chair Yoga (30min)
Gentle Movement | Beginner
A gentle all levels practice using a chair to help assist in our movement. This session focuses on thoracic spine mobility as well as opening the hips.
Active Rest (36min)
Gentle Movement | Intermediate
A great class for our runners, trail walkers or active outdoor yogis. Find a release, without the long holds that a YIN practice provides. We focus on a lot of lower body release and a little bit of upper body love. Grab two blocks if you have them (books work too!)
Neck Therapy (57min)
Gentle Movement | Intermediate
This practice is all about bringing a deeper awareness of where our skull lands in space when we move. Grab a block and get ready to release some tension in this focused neck practice.
Intuitive Path (19min)
Meditation
It's often felt as a whisper or a gentle nudge. Our inner guide is the biggest gift you'll be given in this life and its something that is readily available in all of us.
Calm Your Inner Mind
Meditation Collection
Experience the difference a consistent meditation practice can make. A guided meditation program to help you calm the mind.
Freedom (30min)
Meditation with Carey Carty
Learn to tune in to the truest form of Freedom, that is available always, despite anything going on in the world.
Choosing Peace (28min)
Meditation with Carey Carty
Explore how a life given over to the purpose of Peace and the goal of remembering this peace; can turn your seemingly ordinary life into the most miraculous and sacred life!
Self Acceptance (14min)
Meditation with Carey Carty
Explore what it actually means to accept your Self. Hint: It doesn’t mean you have to be on board with loving your body or your personality - in fact, it’s a total surrender of that self concept that leads to real Self love
The Heart Guide (29min)
Meditation with Carey Carty
Let go of your entire life's narrative for a few minutes and surrender into the sweetness of the present moment, with your Heart as your guide. Enjoy this meditation into the Heart, and commit yourself fully to the ultimate act of Self Love.
The Heart Guide (8min)
Meditation with Carey Carty
A reminder that your happiness only comes from you, meaning nothing can limit your peace but your own thoughts. Where the problem is, the solution must also lie. Go deep towards the light within you to discover what is inherently yours.
Let Go (5min)
Meditation
A short meditation that guides you into surrender and the peace you feel within the body, as we focus on the breath and relaxing muscles.
What I Know For Sure (5min)
Reflection
Take time to reflect and journal. When was the last time you were faced with uncertainty? Today we put pen to paper to remind ourselves how to tap into our internal guidance system.
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