Low Impact, High Vibe (27min)
Yoga Fit | Intermediate
An all-levels low impact practice designed to help you tone, strengthen and have fun! If you haven't tried a Yoga Fit practice then this one is for you!
The Placebo Effect (31min)
Yoga Fit | Intermediate
An upper body focused practice to help you build strength and mobility.
Step Into Your Power (33min)
Yoga Fit | Intermediate
This class focuses on the centre of the body (solar plexus). We kick off this session with some unique core work and top it off with some powerful squats.
Hip Hip Hooray (30min)
Yoga Fit | IAdvanced
A sports themed yoga fit practice that encourages your inner child to come out and play. Let's have some fun!
The Reset (28min)
Yoga Fit | Intermediate
Clear the mind as we dive into a slow and steady practice.
Healing (30min)
Yoga Fit | Intermediate
Grab your playful lens and get ready to punch out your tension.
Perception is Everything (33min)
Yoga Fit | Intermediate
Perception creates our entire world. It shapes every experience you face and truly narrates your life.
The Power Within (35min)
Yoga Fit | Intermediate
An all levels fast paced practice with awesome beats. This class focuses on the entire body.
Live Lightly (45min)
Yoga Fit | Advanced
Move lightly, live lightly! You’ll leave this class with a little extra bounce in your step.
Interval Flow (45min)
Flow | Advanced
This class eases you into some dynamic movement. We work to open the shoulders while balancing the strength within the legs.
Energize (45min)
Flow | Advanced
A full body strength class. We touch on a little bit of everything in this practice with the goal to leave your body feeling energized and free.
Embrace it All (35min)
Flow | Advanced
Embracing all that comes in. This around the mat practice will leave you with a little extra bounce in your step and some zest to bring back into your week.
Revolved Big Toe Stand (42min)
Flow | Advanced
A peak style flow practice to prepares for Revolved Big Toe Stand. You can expect to activate the glutes and hamstrings in this practice.
Meditative Flow (45min)
Flow | Intermediate
A slow flow style practice to help us focus in on gratitude while connecting to the present experience of peace, joy and healing.
In & Out (22min)
Flow | Intermediate
This short fun class is a great little gem to look forward to as you wrap up the week. It's quick, to the point and easy to fit it at any time of day.
The Light (44min)
Flow | Intermediate
A shoulder and heart opener practice with a focus to feel the light in all forms: physical lightness of the body and the emotional and spiritual light within the mind.
Figure Four (45min)
Flow | Intermediate
A good old fashioned classic hip and psoas opening flow with some unique figure 4 variations to play with. Let's get hippy with it!
Slow & Steady (29min)
Flow | Intermediate
A practice that works to create space within the ribcage and back body. Today we will ease in and out of our practice with meditative movements designed to calm the inner mind.
Fluidity (36min)
Flow | Intermediate
A slow fluid practice that focuses on easing into your movement. You can expect as much stretch as strength in our time together today, along with some strong transitions and a couple of peak postures to round out the practice.
Moving Through Chaos (28min)
Flow | Intermediate
The difference between chaos and peace is our perception of the story line. This class works includes powerful transitions to channel our strength inwards and change the story.
Feel Into Your Power (44min)
Flow | Intermediate
A core focused practice that packs just the right amount of movement and restoration to help wrap up a full day or busy week.
Tease Out Tension (50min)
Flow | Intermediate
Tease out the tension while you step into your power. This practice is all about creating space within the side body and upper back.
Progressive (42min)
Flow | Intermediate
Today we explore the requirements for dancers pose and break it down bit by bit, Grab a strap or scarf for additional support.
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