Side Step (24min)
Gentle Movement | Intermediate
For the days that you maybe don't feel like getting on the mat but you know the mind and body need it! Today we focus on creating some space within the side body and freeing up the spine.
Chair Yoga (30min)
Gentle Movement | Beginner
A gentle all levels practice using a chair to help assist in our movement. This session focuses on thoracic spine mobility as well as opening the hips.
Sit, Stand & Be Still (23min)
Gentle Movement | Beginner
Grab a chair and get ready for a quick rinse and wind down. This practice is helpful one to do post work or before bed time.
Awareness (30min)
Gentle Movement | Intermediate
A thoracic spine (mid back) focused experience. Let's use this practice as a means to increase awareness and position the body as best as we can during our movement.
For the Ease of It (39min)
Gentle Movement | Intermediate
A slow and steady approach to our gentle movement style class. We focus on strengthening the outer hips and easing our way through the day.
Active Rest (36min)
Gentle Movement | Intermediate
A great class for our active outdoor yogis. Find a release, without the long holds that a YIN practice provides. We focus on a lot of lower body release. Grab two blocks if you have them (books work too!)
Calm Your Nerves (30min)
Stretch & Unwind | Beginner
Being in touch with our emotional body is a huge step towards self love. When we have the ability to notice quickly that our breath isn't flowing or our body starts to tense up, we are in tune with our needs.
Surrender (20min)
Stretch & Unwind | Beginner
A slow relaxing class to help you stretch out the muscles and move into a place of surrender. Grab a strap or scarf to assist you through the longer holds.
Happy Hamstrings (27min)
Gentle Flow | Beginner
Showing the hamstrings lots of love in this practice. First we mobilize and strengthen using some isometric movements and then we stretch. This a fun class that will help lit up and support the back of the legs.
In & Out (22min)
Flow | Intermediate
This short fun class is a great little gem to look forward to as you wrap up the week. It's quick, to the point and easy to fit it at any time of day.
Moving Through Chaos (28min)
Flow | Intermediate
The difference between chaos and peace is our perception of the story line. This class works includes powerful transitions to channel our strength inwards and change the story.
Slow & Steady (29min)
Flow | Intermediate
A practice that works to create space within the ribcage and back body. Today we will ease in and out of our practice with meditative movements designed to calm the inner mind.
Fluidity (36min)
Flow | Intermediate
A slow fluid practice that focuses on easing into your movement. You can expect as much stretch as strength in our time together today, along with some strong transitions and a couple of peak postures to round out the practice.
Don’t Dip The Hips (37min)
Flow | Intermediate
'Pelvic Obliquity' - is it bad? It depends ;) ... Do you do it? Are you aware you do it? The body isn't a machine like a car, it's a bio-intelligent system and it can handle A LOT, until things start, over years, begin to unravel. This class is here to help you regroup.
Yoga Snack (33min)
Flow | Intermediate
It's a snappy little number to get us grooving and moving to our own rhythm.
Weightless on the Wrists (40min)
Flow | Intermediate
A fun practice that moves your through an untraditional style vinyasa and explores strength. All with bearing very little on the wrists.
Embrace it All (35min)
Flow | Advanced
Embracing all that comes in. This around the mat practice will leave you with a little extra bounce in your step and some zest to bring back into your week.
Low Impact, High Vibe (27min)
Yoga Fit | Intermediate
An all-levels low impact practice designed to help you tone, strengthen and have fun! If you haven't tried a Yoga Fit practice then this one is for you!
The Placebo Effect (31min)
Yoga Fit | Intermediate
An upper body focused practice to help you build strength and mobility.
Step Into Your Power (33min)
Yoga Fit | Intermediate
This class focuses on the centre of the body (solar plexus). We kick off this session with some unique core work and top it off with some powerful squats.
Hip Hip Hooray (30min)
Yoga Fit | IAdvanced
A sports themed yoga fit practice that encourages your inner child to come out and play. Let's have some fun!
The Reset (28min)
Yoga Fit | Intermediate
Clear the mind as we dive into a slow and steady practice.
Healing (30min)
Yoga Fit | Intermediate
Grab your playful lens and get ready to punch out your tension.
Perception is Everything (33min)
Yoga Fit | Intermediate
Perception creates our entire world. It shapes every experience you face and truly narrates your life.
The Power Within (35min)
Yoga Fit | Intermediate
An all levels fast paced practice with awesome beats. This class focuses on the entire body.
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