1:1 Personalized Sessions

Whether you are looking to improve your teams athletic performance or wanting to add customized movement and mindfulness to your personal practice, I am here to help support you! 1:1 sessions are the ultimate way to accomplish your individual goals. We will work closely together to identify what it is that your body and mind need in order to optimize your overall well-being or meet your specific goals. From there I will put together customized session(s) so that we can make the most of our time together.

Each session is 60 minutes long
In person availability (Winter Garden, FL) or online via zoom.
Online classes come with a high quality recording post session