Cycle Syncing, Fasting & Reflection

Explore the transformative power of tuning into your body’s natural rhythms. I love sharing practices with you that help you get in touch with your body and mind. Today the tools we are tapping into are cycle syncing, intermittent fasting, and the art of reflection — all designed to help you feel more connected, energized, and balanced.

Cycle syncing is about aligning your daily habits with the four phases of your menstrual cycle to optimize energy, nutrition, and productivity. The guide below will help you learn more about how to nourish your body according to where you are in your cycle. It also explains when fasting is encouraged (and when to avoid it). Finally, we emphasize the importance of self-reflection, using mindfulness and journaling to tune into your inner wisdom. The combination of practices such as— cycle syncing, fasting, and reflection — creates a powerful synergy to enhance both physical and emotional well-being.

If you’d like a more personalized nutrition, cycle syncing or fasting plan you can reach out to my sis in law- Char McGhie